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How I work
Working collaboratively, I empower clients to overcome struggles in their lives and to make lifestyle changes that foster holistic wellbeing. Drawing upon a comprehensive range of tools from psychology, neuroscience, nutrition, natural movement, nature and mindfulness, I help clients build a comprehensive toolkit that equips them to navigate life's challenges with ease and grace. Together, we work towards cultivating a deeper understanding of themselves, their needs and their strengths, unlocking the potential for transformative change and a more fulfilling life. With my guidance and support, clients can build a strong foundation for lifelong wellness and realize their full potential..
I specialise in trauma and chronic pain but can also help with
Anxiety
Depression
Bereavement
Relationships
Parenting and family support
ADHD and Autism
Menopause and Perimenopause
Sleeping problems
Weight loss
ADHD and Autism
Mobility and injury
Stress Management
Regardless of the cause that prompts you to reach out, I will work in harmony with your whole being, treating you as a unique individual with a tailored approach. With a meticulous focus on your specific needs and circumstances, our collaborative efforts will encompass all aspects of your wellbeing, including mental health, sleep quality, nutrition, connection to nature, relaxation, and movement. I will craft a personalised program that maximises your potential for transformative change and ultimate success. Join me on this journey towards total wellness and discover the most authentic version of yourself, free from limitations and empowered to live your best life.
Sessions
Indulge in a transformative healing experience with me, where sessions can take place in the comfort of your own space via zoom, or in-person at my home in Sidcup or, alternatively, we can take a stroll amidst the lush meadows nearby and experience the invigorating power of nature together. To schedule your session, simply book online via my online calendar. However, if you face any difficulty in securing your desired slot, please do not hesitate to reach out to me via email, and I will strive to accommodate your needs to the best of my ability.